The complete first-responder self-assessment — 100% anonymous
Warrior Baseline Assessment
Your operational load check-in.
This is the complete Warrior Baseline — the full instrument built for first responders, with dedicated sections for Law Enforcement, Fire, EMS, Dispatch, and ER / Hospital frontline. It adapts to your role, so you only see the sections that apply to you.
100% Anonymous
No name. No email. No phone. Your answers are saved only against an anonymous reference number — nothing you enter can identify you, and your individual answers are never shown to your employer.
Take your time
You'll move through short sections one at a time. For each question, pick the answer that best fits how things have been lately. There are no right or wrong answers — just be honest with yourself.
Why it matters
Your anonymous answers help us understand the real load first responders carry — operational stress, sleep, exposure, moral injury, family and financial strain — and the strengths that keep you in the fight. Used only for aggregate interpretation and reporting.
A low, calming tone plays when you select an answer — tap the speaker icon any time to turn it off.
This self-assessment is for awareness and support only. It is not a medical diagnosis, a clinical evaluation, a fitness-for-duty determination, or a substitute for professional care. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline).
MIND·1·1 — Stay in the Fight
Section 10%
We want to make sure you're okay.
One of your responses flagged something we take seriously. Before you continue, know that help is available right now — no judgment, no consequences, just support.
Reach out right now. Call or text 988 to connect with a trained crisis counselor — any time, day or night.
100% confidential. No supervisors, no chain of command — and nothing here is tied to your name.
You are not alone. We've got your six.
This screen is between you and this device only. Your answers remain completely anonymous — nothing here is tied to your name, and nothing is shared with your agency, supervisor, or command staff.
Thank you for completing your Warrior Baseline.
Your responses are saved anonymously. There is no pass or fail here — this is a snapshot of the load you're carrying and the strengths that protect you.
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Warrior Baseline Resilience Index
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Load
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Reserves
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What's showing up for you
This is an evidence-informed self-reflection score built from standardized check-ins (GAD-7, PHQ-9) and your own resilience-reserve habits. It is not a diagnosis, a clinical assessment, or a fitness-for-duty determination — it's a snapshot of today to help you see the load clearly.
Your anonymous reference number
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Keep this if you'd like to reference your submission — it ties to no personal information.
You matter, and support is available right now.
Based on what you shared, please reach out — talk to your peer-support team or a clinician, or call/text 988 (Suicide & Crisis Lifeline) any time, day or night.
This assessment reflects your self-reported experience today and is not a diagnosis or clinical assessment. Support is always available — reach out to your peer-support team, or call/text 988.
